It’s crucial that we consider Slowing Down our Response Time in the face of happenings. Remember, You’re running a Program that’s wired your brain to react in fight, flight or freeze. You often unconsciously feel compelled to be right vs open and curious.

In fact, if you can learn to catch yourself being right, chances are, you’re running your program. Stop, get curious about everything that's going on and gain perspective. Consciously increase the space and time between the happening and your reaction and gain access to a more rational and logical perspective and response.

Try reacting with simple curious compassion by uttering the sound Hmmm🤔. It’s the sound of curiosity. Then wait a bit in observation and thought. The longer the better.

Can you see the value in slowing your response time down?

You’ll be amazed at what opens up to you and how quickly your perspective changes!